Quaker Weight Control Oatmeal is a super start because it has 7 grams of protein and 6 grams of fiber to help fuel you up and start the day right. Plus, it's super delicious and full of whole grain oats. 7g Protein, 6g Fiber to Help with Your Weight Management Plan 6g Fiber* 160 Calories 37g Whole Grains Heart Healthy® Kosher Dairy