Progresso™ Artichoke Hearts. Ready to serve. Progresso quality. Per 3 pieces with liquid: 30 Calories. 0g Sat fat, 0% DV. 550mg Sodium, 25% DV. 1g Sugars. Net Wt. 14 oz (396 g). Progresso - For the love of food. how2recycle.info. Questions or Comments Call 1-800-200-9377 weekdays 7:30 - 5:30 CT. For more ideas and recipes visit www.progressofoods.com. © General Mills.