Sweetened Corn & Oat Cereal. 1/3 Less sugar than Cap'N Crunch's crunch berries cereal. Excellent source of iron. Excellent source of B-Vitamins. Breakfast can be fun and nutritious! Breakfast is the most important meal of the day. Just add milk and a glass of juice for an easy and balanced breakfast that that kids will love. Cap'N Crunch's Swirled Berries is fortified with essential vitamins and minerals to help fuel young bodies throughout the day. And now with less sugar it's the great tasting cereal moms can love, too! When choosing a cereal, Cap'N Crunch's Swirled Berries is a smart choice because it has 1/3 less sugar than Cap'N Crunch's crunch berries cereal.