Deliciously crunchy toasted flakes of rice and wheat cereal with 100 calories per serving. Take it off and keep it off with 16 g of whole grain! Excellent source of whole grain! This cereal provides at least 16 g of whole grain in each serving. At least 48 g of whole grain recommended daily. Exchange: 1-1/2 Starch. Exchange calculations based on the Exchange Lists for Meal Planning, 2003, the American Dietetic Association, the American Diabetes Association. Product of Mexico.