Abundantly delicious organic whole wheat biscuits baked with vanilla and natural sweetness. Whole Grain Stamp: 48g or more per serving. Exchange: 3 Carbohydrates. Diets rich in whole grain foods, like Kashi® Island Vanilla™ cereal and other plant foods, and low in fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. We Heart Whole Grains! As does the Whole Grains Council, an organization dedicated to spreading the benefits of whole grain nutrition. ®, TM, ©2008 Kashi Company.