Peaches, Raisins, Almonds Cereal. Delicious Blend of Toasted Flakes & Crunchy Oat Clusters. Breakfast made right. 13 Essential vitamins and minerals. 95% Fat free. High in fiber. High in Folic Acid. Exchange: 2 Starch, 1/2 Fruit, 1/2 Fat. Exchange calculations based on Exchange Lists for Meal Planning, 1995, American Diabetes Association, Inc. and The American Dietetic Association.