Sweetened multi-grain cereal with other natural flavors. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 130 mg sodium (6% DV); 17 g sugars; iron (25% DV); vitamin D (10% DV). A great pick! Sally and son T.J. love foods with fruity flavor. That's why for breakfast, they often pick Valu Time frosted fruit - a sweet, crunchy cereal bloomin' with delicious taste! BHT added to packaging to help preserve freshness. Satisfaction guaranteed or your money back. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping.