Naturally & artificially flavored. Per 1 Pouch: 400 calories; 3.5 g sat fat (18%DV); 400 mg sodium (17%DV); 29 sugars. Nutritional information on the bottom panel. Open & fold to display. On one side - Drizzled sugar cookie. On the other - Frosted brownie batter. Microwave friendly. kelloggs.com. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% recycled paperboard.